Being involved in the health and fitness industry for over 12 years, I have created my own unique identity!
I strive to always give a 100% to everything I do. I never surrender, this reflects the way I train people by always striving to push them harder! Having a strong ethical belief in the way I train; for me, as they say, honesty is always the best policy. My forever living motto- the 4 D’s- Desire, Dedication, Determination, Discipline!
Because of media influence the general population are led to believe that looking and leading a certain lifestyle is the way to go.
I truly believe everyone should fundamentally “enjoy” training and always find a form of exercise that they are happy with rather than be conned into thinking this
In my opinion, the media regarding the fitness industry is a form of propaganda; it conveys that you have to look and be a certain way. I fundamentally believe that fitness is much more than that of a particular ‘image’ one must have. It’s a lot more about the enjoyment that people feel whilst exercising. It’s about feeling good and looking good in what you do; all whilst enjoying it at the same time. Positivity, enjoyment and vitality are essential!
With a combination of you choosing when you want to train at your own pace and time without the need of a trainer being right beside you will be guided, educated and empowered ,shown a very effective way for you to attain fantastic permanent results this program is for you ,you will be supported on your health and fitness journey every step of the way with regular check up’s support and guidance.
Already have some knowledge and experience training yet just need some accountability and guidance you choose when you want to train at your own pace and time without the need of a trainer being right beside you.
Do you Have a history of regular training but just lack consistency and want to take the guesswork out of creating a program for yourself perhaps even just some basic regular guidance.
Face to face is a great option for the individuals that lack no discipline and need much more detailed guidance, like all the programs we begin by building a solid foundation which is the building blocks to any successful long-term results.
Zoe Clews
Simon Lomas
Linda Coppel
