fall in love with exercises
Take a skipping rope and skip for 20 minutes. You will end up losing 220 calories in these 20 minutes. Easy to do and extremely effective.
Jog in Place
We all know that jogging is a great way to burn fat and lose weight. Instead of jogging at the park jog in a stationary position so that you lose weight effectively.
You need to be in a push up position and then you should start the climbing motion in a stationary pose.
You can burn 100 calories in 10 minutes with this exercise. Make sure that your feet are wide-open when you jump up and your hands should in the air to get the maximum effect.
Start in a squat position whilst keeping your hands flat on the floor, extend and thrust your legs out behind you, pull your legs back into the squat position, stand up, and jump in the air.
Squat and then jump up as high as you can. When you land make sure to squat again. Repeat this at least 15 times at one go.