https://www.facebook.com/groups/50plusfitnessformen Calling all men over 50+ This is group is for you if you want. -Free Health and Fitness tips -Free Program Suggestions -Free Exercise technical advise -Free Nutritional advice
Boost your brain – with the right training Interesting article from Neuronation it’s a app I use from time to time to keep my mental focus in check it focuses on math’s and shape
One of the most popular questions I tend to hear is “how do I improve my legs and ass” My usual response is just squat! If you are an untrained individual with barely any training history the
When you go to a gym often or not you will see people wearing gloves, belts, knee wraps, elbow supports pulling straps and even chalk you may also notice strange looking equipment on the gym
https://www.squawka.com/en/arsenal-injury-news-granit-xhaka-pablo-mari-man-city/ Did anyone read this article recently? It explains and describes what kind of injuries these Arsenal players, unfortunately, were diagnosed with during a game against Manchester City on Monday. The question which the article
We Have a Lack Of Exercise In Our Life The fitness room is an excellent place to start and yes, it is not the healthiest starting point, like swimming mountain climbing or cycling. but it’s
