trying to lose weight

Trying to lose weight?

Get Updated on The Best Ranking Diets For 2018 n all kinds of fat loss diets, or flat tummy 6 packs programs in two weeks? The biggest problem in our modern world . And in

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Foam rolling and why you should do it

Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues over a long period of time. Essentially, the purpose is

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Swimming the Underrated Cardio

Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon”. Once joked that “Swimming is not a sport. It’s a means to keep from drowning.” but admittedly appreciates swimming as he

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