Should We Really Hate Crossfit?

Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it myself and started to analyze

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Exercise to Improve your Mental Health

The recent suicides of world renowned celebrities such as fashion designer Kate Spade and celebrity chef Anthony Bourdain shocked the world once again. Showing everyone that no one is spared from depression, that mental health

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