Transformation PlatinumOnline Fit Over 50
£997 for 12 weeks
online program paid upfront
Bespoke personalized Exercise Plan custom designed for your workout environment programmed
workouts updated and tweaked on a weekly basis
4 calls a month (one a week) /call video support (10-15 minutes) per week
Unlimited email support/WhatsApp
Goal setting and measurement tracking
Online Fit Over 50 strength & Mobility Transformation Platinum
With a combination of you choosing when you want to train at your own pace and time without the need of a trainer being right beside you will be guided, educated and empowered, shown a very effective way for you to attain fantastic permanent results this program is for you, you will be supported on your health and fitness journey every step of the way with regular check up’s support and guidance.
We begin with enhancing the way you move with dynamic and creative warm ups suited for you to prepare for the main body of exercise which is combined with improving range of movement, muscular endurance and cardiovascular endurance which is then progressed to aspects of power, speed and strength.
Depending on what your specific health and fitness goals are will determine what aspects of total fitness we will focus on.