Programme Details

As a beginner it is important to pay attention to the types of exercises you carry out, the food you eat and the lifestyle you maintain. With our dedicated trainers, you can be rest assured that you will get the best possible service. Register today!

Since you are just starting out, you have to be dedicated in your approach. It is very natural for you to get dejected and give up. But you need to remember that only when you are dedicated and carry out the exercises on a regular basis, you will definitely lose weight.

You have to make sure that you follow the instructions given by the trainer and practice the exercises on a daily basis. With the passage of time you will start to love what you are doing. Give time and be patient when you practice.