Programme Details

With our specially curated cardio workouts lose weight in an effective manner. Cardio workouts are great for losing fat, burning calories and gaining the desired muscles in different parts of the body. Get fit and stay in shape with the cardio workouts. Improved blood flow helps to improve the skin quality and hair quality as well. You can carry out our cardio workouts from anywhere and anytime. Just make sure that you don’t rush through the different sets of exercises.

Jump Rope

Take a skipping rope and skip for 20 minutes. You will end up losing 220 calories in these 20 minutes. Easy to do and extremely effective.

Jumping Jacks

You can burn 100 calories in 10 minutes with this exercise. Make sure that your feet are wide-open when you jump up and your hands should in the air to get the maximum effect.

Jog in Place

We all know that jogging is a great way to burn fat and lose weight. Instead of jogging at the park jog in a stationary position so that you lose weight effectively.


Start in a squat position whilst keeping your hands flat on the floor, extend and thrust your legs out behind you, pull your legs back into the squat position, stand up, and jump in the air.