Calling all men over 50+ This is group is for you if you want
Two senior men jogging together in the morning.

Calling all men over 50+ This is group is for you if you want

https://www.facebook.com/groups/50plusfitnessformen   Calling all men over 50+ This is group is for you if you want. -Free Health and Fitness tips -Free Program Suggestions -Free Exercise technical advise -Free Nutritional…

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Foam rolling and why you should do it
Young man stretches using foam roller under his back whilst working out in a public park.

Foam rolling and why you should do it

Foam rolling has some benefits the most important reason being due to Myofascial release. Myofascial release is the application of low-intensity forces to soft tissues over a long period of…

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Swimming the Underrated Cardio

Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon". Once joked that "Swimming is not a sport. It’s a means to keep from drowning." but…

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Should We Really Hate Crossfit?

Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…

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