Swimming the Underrated Cardio

Tom Holland, author of “Swim, Bike, Run, Eat: The Complete Guide to Fueling Your Triathlon". Once joked that "Swimming is not a sport. It’s a means to keep from drowning." but…

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Should We Really Hate Crossfit?

Crossfit has been greatly scrutinized and made fun at all over the internet. I personally used to be a Crossfit hater, until I began working with Crossfit athletes, tried it…

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